Here are some general guidelines for when you can start exercising again after FTM top surgery:

  • Light activity: You can usually start walking or doing other light activities after about 1 week.
  • Moderate activity: You can usually start doing moderate activities, such as biking or swimming, after about 3 weeks.
  • Strenuous activity: You should wait at least 6 weeks before you start doing any strenuous activities, such as lifting weights or playing sports.

It is important to listen to your body and start slowly when you start exercising again. If you experience any pain, stop the activity and consult with your surgeon.

Here are some tips for exercising safely after FTM top surgery:

  • Start slowly: Don’t try to do too much too soon. Start with light activity and gradually increase the intensity as you heal.
  • Listen to your body: If you experience any pain, stop the activity and rest.
  • Use proper form: Make sure you are using proper form when you exercise. This will help to protect your incisions.
  • Wear supportive clothing: Wear supportive clothing, such as a compression vest, when you exercise. This will help to reduce pain and swelling.
  • Stay hydrated: Stay hydrated by drinking plenty of fluids before, during, and after exercise.

The timing for resuming exercise after FTM top surgery can vary depending on your individual healing progress and the specific recommendations provided by your surgeon. It’s important to prioritize proper healing and avoid activities that may compromise the surgical site. Here are some general guidelines:

  1. Initial Recovery Period: During the first few weeks after FTM top surgery, it’s important to allow your body to heal and avoid strenuous activities, including exercise. This initial recovery period is crucial for proper wound healing, reducing the risk of complications, and ensuring optimal surgical outcomes. Most surgeons recommend refraining from exercise, especially activities that involve upper body movements, for at least 4-6 weeks or as advised by your surgeon.
  2. Gradual Return to Exercise: After the initial recovery period, you can gradually reintroduce physical activity. Start with light exercises and gradually increase intensity and duration over time. Listen to your body and avoid pushing yourself too hard too soon.
  3. Consult with Your Surgeon: It’s important to consult with your surgeon before resuming exercise. They can evaluate your healing progress, provide personalized recommendations, and advise on when it is safe to start specific types of exercises. They may have specific restrictions or guidelines based on your surgical technique and individual healing factors.
  4. Avoid Heavy Lifting and Strain: For the first few months following FTM top surgery, it’s generally recommended to avoid heavy lifting, intense upper body workouts, and activities that strain the chest muscles. Your surgeon will provide guidance on specific weight restrictions and limitations based on your case.
  5. Listen to Your Body: Pay attention to any discomfort, pain, or unusual sensations during exercise. If you experience any issues, it’s important to modify or stop the activity and consult with your surgeon.

Remember, the healing process is unique to each individual, and your surgeon’s recommendations may be tailored to your specific case. It’s crucial to follow their instructions and guidelines to ensure a safe and successful recovery. Open communication with your surgeon and regular follow-up appointments will help guide your return to exercise and ensure that you resume physical activities at the appropriate time.