As an individual, you cannot consciously change your sexual orientation. Sexual orientation is a deeply ingrained and stable aspect of a person’s identity, and it refers to the emotional, romantic, or sexual attraction one experiences toward others.

It typically falls into three categories: heterosexual (attraction to the opposite gender), homosexual (attraction to the same gender), and bisexual (attraction to both genders).

Sexual orientation is not a choice; it is believed to be influenced by a combination of genetic, hormonal, environmental, and social factors that are beyond an individual’s control. It’s essential to respect and acknowledge people’s sexual orientations as a fundamental aspect of their identity and well-being.

If someone is struggling with their sexual orientation or has questions about their feelings, it can be helpful to seek support from friends, family, or mental health professionals who are knowledgeable about LGBTQ+ issues. Open and nonjudgmental conversations can create a safe space for individuals to explore and understand their identities.